Trainer spotlight

Shaun T Insanity

"It's not where you started - it's where you're going."

- Shaun T


  • If you have a bad day, (maybe you missed a workout or ate poorly) just remember it's JUST a bad day. Don't make it a bad week.
  • Schedule your workout time like you would any other appointment, you're more likely to stick with it.
  • Leave your sneakers and workout clothing out so you're ready to go first thing in the morning or as soon as you get home!
  • Feeling hungry or like noshing, try sipping or drinking something that has no calories! A large water with lemon, ice coffee, ice tea.
  • Add healthy fats to your meal to help you feel satisfied - avocado is my personal favourite!